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The keto diet. What's the keto diet? In simple terms it's when you trick your body into together with your own BODYFAT as it's main power source instead of carbohydrates. The keto weight loss program is very popular method of losing fat quickly and efficiently.
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You see, the body is programmed to be able to reserved fat as a last resort for energy. So when the body is starved of necessary nutrients to fuel daily activities, it turns attention to your muscle as being a fuel deliver.
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